20 مقالة
Alcohol mainly slows recovery. Read from how much you notice it, and why hard training can make your liver values look l...
Excessive drinking means more than 21 glasses a week for men and 14 for women. Read what those limits mean and when bloo...
The Dutch GP guideline uses a conversation and the AUDIT, not a blood value. Read which signals count and when objective...
Alcohol is gone within a day, CDT needs weeks and MCV months. Read the measurable timeline of quitting drinking, marker...
Flushing after half a glass is rarely an allergy. Read how ALDH2 and acetaldehyde cause the reaction, and which test say...
A breath test measures alcohol in your breath and says nothing about yesterday. Read how it works, how accurate it is an...
A standard drink is 10 grams of alcohol. Dutch adults pour 129 ml of wine at home where the standard is 100 ml. Convert...
Paracetamol, ibuprofen, benzodiazepines: which combinations with alcohol really carry risk, and which warning rests on t...
Alcohol shortens sleep onset and wrecks the second half of your night. See what changes per sleep stage, and what your w...
Heavy drinkers who halve their intake see systolic pressure fall over 5 mmHg. Light drinkers notice almost nothing. The...
After a heavy night your blood clears fast, EtG in urine stays visible far longer, and your CDT probably will not move....
A raised gamma-GT is often not about alcohol at all. See how this liver value compares with CDT, EtG and MCV, with the f...