Alcohol and sport: what it does to your recovery and your blood values
Alcohol mainly slows recovery. Read from how much you notice it, and why hard training can make your liver values look l...
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Alcohol mainly slows recovery. Read from how much you notice it, and why hard training can make your liver values look l...
The Dutch GP guideline uses a conversation and the AUDIT, not a blood value. Read which signals count and when objective...
Alcohol is gone within a day, CDT needs weeks and MCV months. Read the measurable timeline of quitting drinking, marker...
Flushing after half a glass is rarely an allergy. Read how ALDH2 and acetaldehyde cause the reaction, and which test say...
A standard drink is 10 grams of alcohol. Dutch adults pour 129 ml of wine at home where the standard is 100 ml. Convert...
A raised gamma-GT is often not about alcohol at all. See how this liver value compares with CDT, EtG and MCV, with the f...